Energy Leaks
It feels so easy to coach everyone else. In speaking with people, it is so obvious to me where someone’s blocks are, where they are going “wrong” in their lives, decisions & businesses, & what they need to do to get the results they are looking for. What makes me a good coach is not telling people these things, but rather supporting my clients in recognizing these things themselves. That being said, seeing one’s own shit is not as easy. It is a consistent complaint I hear from others, that life coaches or business coaches don’t have perfect lives themselves. Well ya’ll, the reality is – that’s true. We don’t. When choosing a coach, i believe the important reality is that the coach has integrity, is authentic & practices what they preach (insert definitions here what those words mean to you).
For me, practicing what I preach encompasses both integrity & authenticity and this means that I regularly check in with my personal & business lives to ensure that I am doing my work in full support of my own personal growth & also that of my clients. The last couple of weeks for myself & my clients . have been focused on clearing up energy leaks. Energy leaks are areas in our lives where we are unconsciously & consistently draining our energy on people, places & things that do not serve us but rather take away from us. And it’s time to shine a light on that SHIT. It’s time to seal the energy leaks. Take a look around your life & get clear about what your outer world looks like, because your outer world is very indicative of your inner world. For example unpaid bills, incomplete projects, messy inboxes, old clothes & clutter are just the same inside as these things are detrimental to moving forward, as it is plainly obvious the person is holding on to old memories, not dealing with things, etc. etc.
Today while mulling over a friend’s ex-girlfriend/friend choices in their current life, I camp up with the perfect life fixes forthem, the ways they could incorporate this month’s theme into their life to clean up what has been going on for them & it hit me how great it would be for me to take my own advice… and of course, share in case you guys could also learn from this. This was really related to who it is that you have in your life and how much energy . you are expending on those people. I have heard that you and the results in your life are an average of the 5 people you spend the majority of your time with (not who you want to spend time with, but actually do). Take a look around. For me, the reality is that I am coming home soon & what I am looking at is where I am going & who I will be spending time with. My mind wanders to who I was spending time with before I left, who I have kept in touch with while away and (judge this statement if you will) how it is benefitting me now.
One concept that I regularly speak to is focused on looking forward to create your future. Many people look at their pasts, repeat their stories, make the same choice and this translate to creating a future based on one’s past. Yet, when one makes that choice, what they are doing (usually unconsciously & unaware) is repeating a pattern. “If you keep doing what you’ve always done, you are going to get what you have always gotten, if you want something different, you need to do something different.” So, why do you spend time with the people you spend your time with? Answer that question honestly & whole heartedly.
Personally, I found myself thinking I owe these people something . I quickly realized maybe not a reason to call them when I get back. A dear friend introduced me to this concept that you should leave them better than . when you found them, and I love that. AND the piece that I heard differently today was LEAVE them. What exactly is the point of continuing when it is over? If it was toxic and needed to end, what is the benefit of continuing it in anyway friends or more? Why?
So while this question plays in my head and I begin to review where my energy is going interpersonally, today, I offer you some free, unsolicited advice – where your focus goes, your energy grows – take a hard look